pain-free periods with jade vitality

Pain-Free Periods are Possible with Jade Vitality 5/5 (8)

I began using the waist wrap 5 months ago for 3-4 days leading up to my period to help encourage circulation, movement, and lymphatic flow. I just place it on my abdomen for 20-30 minutes in the evening while relaxing and decompressing from the day. Then, during my period, I use it daily, hourly, or as needed when I feel any cramps brewing in the southern region. You have to understand... NOTHING I had ever tried before has even touched my cramps. But since starting this regiment with Jade Vitality, I have had 5 PAIN FREE periods. Absolutely unbelievable. I am blown away, and so excited for what this means for myself, my patients, and women everywhere! Read more

5 Holistic Techniques to Combat Stress and Anxiety 5/5 (7)

The trick to moderating mental stress as is to make time for healthy habits, reflection, and self-care. But sometimes, even when you're addressing mental stress, it can be difficult to address the physical component. Luckily, there are ways to prevent this kind of physical stress, and there are ways to ease it when it hits! We'll share some of our favorites below. Read more

holiday stress

When Holiday Stress “Hits You from Behind” 5/5 (20)

It’s the Holiday Season Is it just me, or does everyone get REALLY busy at the end of the year? The holidays stress seems to affect every area of life. I try to stay available for my patients during this busy holiday season. Sometimes my schedule is extra full, which... Read more