5 Holistic Techniques to Combat Stress and Anxiety 5/5 (7)

The trick to moderating mental stress as is to make time for healthy habits, reflection, and self-care. But sometimes, even when you're addressing mental stress, it can be difficult to address the physical component. Luckily, there are ways to prevent this kind of physical stress, and there are ways to ease it when it hits! We'll share some of our favorites below. Read more

holiday stress

When Holiday Stress “Hits You from Behind” 5/5 (20)

It’s the Holiday Season Is it just me, or does everyone get REALLY busy at the end of the year? The holidays stress seems to affect every area of life. I try to stay available for my patients during this busy holiday season. Sometimes my schedule is extra full, which... Read more