There is growing evidence that Complimentary and Alternative Medicine (CAM) techniques, including acupuncture, may be very helpful in managing stress and anxiety. Learn more about how to use ear acupuncture for stress and anxiety in this blog post!
The trick to moderating mental stress as is to make time for healthy habits, reflection, and self-care. But sometimes, even when you're addressing mental stress, it can be difficult to address the physical component. Luckily, there are ways to prevent this kind of physical stress, and there are ways to ease it when it hits! We'll share some of our favorites below.