The trick to moderating mental stress as is to make time for healthy habits, reflection, and self-care. But sometimes, even when you're addressing mental stress, it can be difficult to address the physical component. Luckily, there are ways to prevent this kind of physical stress, and there are ways to ease it when it hits! We'll share some of our favorites below.
Conception Vessel 17 (CV 17) is a crossing point for the Lung, Pericardium and Heart channels which makes it a great point to open the chest. It will help clear phlegm and congestion from the chest, help resolve an anxiety or panic attack, calm heart palpitations, and even relieve acid indigestion.